• Rich in Nutrients
  Sukku powder is packed with bioactive compounds like gingerol and shogaol, which have potent anti-inflammatory, antioxidant, and antibacterial properties. It is also a great source of essential vitamins and minerals like magnesium, potassium, and vitamin C.

• Digestive Health
  One of Sukku powder’s most well-known benefits is its ability to promote digestion. It aids in reducing bloating, gas, and indigestion, making it a popular remedy for maintaining gut health. Its natural enzymes can help in the smooth digestion of food and enhance the body’s absorption of nutrients.

• Boosts Immunity
  With its high content of antioxidants and anti-inflammatory agents, Sukku powder helps to strengthen the immune system, enabling the body to fight off infections and illnesses. Regular consumption can also help to ward off seasonal colds and flu.

• Supports Weight Loss
  Sukku powder is often included in detox and weight loss programs due to its thermogenic properties. It helps to increase the body’s metabolism, promoting fat burning and reducing unwanted cravings.

• Relieves Joint Pain
  The anti-inflammatory properties of Sukku powder make it an effective remedy for those suffering from joint pain, arthritis, or muscle soreness. It can help reduce inflammation and alleviate discomfort, making it a valuable natural supplement for mobility and comfort.

• Balances Blood Sugar
  Studies suggest that Sukku powder may play a role in stabilizing blood sugar levels, making it beneficial for those with diabetes or those at risk of developing the condition.

• Improves Skin Health
  With its detoxifying and anti-inflammatory effects, Sukku powder may promote clearer, more vibrant skin. It can be used in face masks or taken internally to reduce acne, skin irritations, and blemishes.

Ingredients:

• 1 cup Karupu Kavuni Rice (Black Rice)
• 2 cups water or vegetable broth
• 1 tbsp olive oil or ghee
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1/2 tsp cumin & mustard seeds
• 1/2 tsp turmeric & coriander powder
• 1/4 tsp garam masala (optional)
• 1/2 cup mixed vegetables (carrots, peas, beans)
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Cook Rice: Rinse the Karupu Kavuni rice, then cook in 2 cups of water or broth for 30-35 minutes, until tender.
2. Prepare Vegetables: Heat oil in a pan, sauté onions until golden, then add garlic, ginger, and spices (cumin, mustard seeds, turmeric, coriander, garam masala). Cook for 2 minutes.
3. Cook Veggies: Add mixed vegetables and cook for 5-7 minutes.
4. Combine: Stir in the cooked rice and veggies, season with salt, and mix well.
5. Serve: Garnish with cilantro and serve hot.

Enjoy this nutritious, gluten-free, and antioxidant-rich dish!