1. Rich in Healthy Fats (Monounsaturated and Polyunsaturated):
   Cold-pressed groundnut oil is packed with heart-healthy monounsaturated fats and polyunsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). These healthy fats support cardiovascular health and reduce the risk of heart disease.

2. High in Antioxidants:
   Groundnut oil contains antioxidants such as vitamin E, resveratrol, and phytosterols, which help protect the body from oxidative stress and free radical damage. These antioxidants play a key role in maintaining overall health and preventing premature aging.

3. Promotes Skin Health:
   Rich in vitamin E, groundnut oil is an excellent moisturizer for the skin. It helps to reduce the appearance of scars, wrinkles, and fine lines, while also improving skin elasticity. The oil’s anti-inflammatory properties also make it effective for soothing dry skin, eczema, and other skin conditions.

4. Supports Brain Function:
   Groundnut oil is an excellent source of niacin (vitamin B3), which is essential for brain health and cognitive function. Regular consumption can help improve memory, focus, and mental clarity, while also supporting overall brain health.

5. Boosts Immunity:
   The vitamin E and antioxidants in cold-pressed groundnut oil support the immune system by neutralizing harmful free radicals in the body. This strengthens the body’s natural defenses and reduces the risk of infections and chronic illnesses.

6. Aids in Weight Management:
   The healthy fats in groundnut oil can help improve metabolism and support weight loss. Unlike refined oils, cold-pressed groundnut oil is less processed and retains beneficial nutrients that support digestive health and satiety.

7. Improves Digestion:
   Groundnut oil is known to aid in digestion by promoting the secretion of digestive enzymes. It helps to relieve symptoms of indigestion and constipation, promoting a healthy gut and digestive system.

1. For Cooking:

• Frying & Sautéing: Groundnut oil’s high smoke point makes it perfect for deep frying, pan frying, and stir-frying. It’s great for preparing crispy snacks, fritters, or stir-fried vegetables.
• Baking: Replace other oils or butter with cold-pressed groundnut oil in baking recipes. Its mild flavor enhances the taste of cookies, cakes, and breads.
• Salad Dressings: Use groundnut oil as a base for homemade salad dressings. Its light texture and subtle flavor make it ideal for vinaigrettes and dressings.
• Grilling: Brush groundnut oil over meats and vegetables before grilling to add moisture and flavor while preventing sticking.

2. For Skincare:

• Moisturizer: Apply cold-pressed groundnut oil directly to your face and body to hydrate and nourish dry skin. Its vitamin E content helps improve skin texture and tone.
• Anti-Aging Treatment: Use it as a natural anti-aging solution. Massaging the oil onto your skin can help reduce the appearance of fine lines and wrinkles.
• Lip Care: Apply a small amount of groundnut oil to your lips to keep them moisturized and smooth.
• Sunburn Relief: Cold-pressed groundnut oil can help soothe and heal sunburnt skin due to its anti-inflammatory properties.

3. For Hair Care:

• Hair Oil Treatment: Massage cold-pressed groundnut oil into your scalp and hair to nourish and strengthen your hair. Leave it on for 30 minutes to an hour before washing for soft, shiny hair.
• Split End Repair: Apply the oil to the ends of your hair to reduce split ends and improve hair texture.
• Dandruff Relief: The moisturizing properties of groundnut oil can help treat dandruff and dry scalp. Massage into the scalp, leave it for a few hours, and wash as usual.

4. For Health & Wellness:

• Massage Oil: Cold-pressed groundnut oil can be used as a natural massage oil to relieve muscle tension and promote relaxation.
• Oil Pulling: Swish 1-2 tablespoons of groundnut oil in your mouth for 10–15 minutes. This helps detoxify the body and improve oral hygiene by reducing plaque and bacteria.

Groundnut Oil Stir-Fry Vegetables

This healthy and easy stir-fry recipe showcases the versatility of cold-pressed groundnut oil, enhancing the flavors of fresh vegetables while keeping the dish nutritious.

Ingredients:

• 1 tablespoon cold-pressed groundnut oil
• 1 bell pepper, sliced
• 1 carrot, thinly sliced
• 1 cup broccoli florets
• 1/2 cup snap peas
• 2 garlic cloves, minced
• 1-inch ginger, grated
• 1 tablespoon soy sauce (optional)
• 1 teaspoon sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. Heat the cold-pressed groundnut oil in a large pan or wok over medium heat.
2. Add the garlic and ginger and sauté for 1–2 minutes until fragrant.
3. Add the vegetables and stir-fry for 5–7 minutes or until they are tender but still crisp.
4. Add the soy sauce (if using), and season with salt and pepper to taste.
5. Sprinkle sesame seeds on top (optional) and serve hot with rice or noodles.

Benefits: This stir-fry is packed with nutrients, fiber, and antioxidants, making it a delicious, healthy meal. The cold-pressed groundnut oil provides a healthy source of fat that supports heart health.